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7 Signs You Need to Take a Mental Health Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/blog/nourish-your-mind-how-food-can-support-your-mental-health monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715781828028-37SHKF9CT4FXLWWBHYV9/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/5d35e59f-3903-484d-b8f2-3e0eae44ff2a/image-asset.jpg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out Adding fermented foods, like yogurt, helps your gut. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715782200193-ANDTJLJIOW1GE38V8SZ4/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715784973131-O7L0LY2MQN9GJE4O21S9/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out I’m embarrassed to admit how much Pepsi I drank as a young person! Don’t get trapped in the sugary drink/ soda cycle. It will wreck your mental health. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715782350400-J0GNGTV4NIEDMMYRBMQO/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715783559619-1NV2JY5AUIDA2XSZ7L54/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715782705629-1LH9LF63A0AGYUH3Y9UI/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out Dairy products are a no-go for me, including my favorite treat: ice cream! Luckily, there’s great alternatives out there these days. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1715782596134-MWGYLLTFZ90BX49CHFZ1/image-asset.jpeg Blog - Nourish Your Mind: How Food Can Support Your Mental Health - Make it stand out I love a great fitness class to keep me motivated! https://www.andrealein.com/blog/rediscovering-joy-how-i-embraced-slow-living-and-transformed-my-life-1 monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/e5f601b2-e31c-413d-b3aa-e294aac6a862/Andrea_BrandVisibility-16.jpg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/facf553e-69df-4f9a-97c0-96f861c2a5c4/Ryan+%2B+Andrea-0214.jpg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Little did I know that I’d one day get married in this magical place (View from the back terrace of the castle) https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/a989c18f-23c5-4fd2-b236-cec3d296e045/Ryan+and+Andrea-0025.jpg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Our engagement photos with a great view of the castle: Fall 2012 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/b3021234-7f21-4504-94ae-2a1c23361d93/159E1603-17B4-4933-BA81-C18D425DEB8C_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Here I am in spring of 2019, standing in front of the castle, with my new puppy, Addie, as if I didn’t already have enough on my plate! https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/9078ac14-c493-45b4-a540-a29089ee2eae/DC12DE26-E4BC-4F67-B17F-CAA3E53DC129_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out My husband treated me to a special day at one of historic mansions in my first month off of work. I’m smiling but bone-tired. I was in the early stages of my multi-month unwinding and stress detox. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/fe2b1dda-bd23-4540-8f8f-354d0cba4de0/3B1C5356-1E6F-4E2A-921F-85DDACC84736_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out A hiking trip in NC, March 2020, a few months after I left my job and right before the pandemic hit! https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/65ec30c1-cb51-4676-ab4c-f06d13a225dc/D18583EE-E3EC-4CA6-8FB9-DF2A018358F6_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Summer of 2020, hanging in my kitchen— relaxed and happy. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/abb0cb68-0191-48dc-a0d9-8bd1bfa08860/BCAF8FA0-77C5-4B0F-AAC9-B6FEF85C7C28_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Here I am getting back to play: taking a floral workshop (hosted by my own sister), spending time with other women creating beauty https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/23d46a5b-930a-4028-a73b-fc3db89fd4c2/AA3C06B5-55D6-4D23-92B3-0E92D52406DA_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out My healing tea of choice: a homemade matcha latte https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/f67e8bda-9916-45f5-b554-3ba64256c595/67A53042-A385-4CF5-9AD6-F8C9B19C02E0_1_105_c.jpeg Blog - Rediscovering Joy: How I Embraced Slow Living and Transformed My Life - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/blog/how-do-i-measure-my-emotional-health monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/a4da096d-e41d-49e3-995c-446e910b9fbd/measuring+tape.jpeg Blog - How do I measure my emotional health? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/blog/parenting-the-parent-in-a-pandemic monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1619812097912-8ZPWXJVOEXU16AN3LQDE/unsplash-image-H3U_HA1arI4.jpg Blog - Parenting the Parent in a Pandemic https://www.andrealein.com/blog/seasonal-depression monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607443160244-0LHF3H5ZDW7FYGNQQDSV/image-asset.jpeg Blog - Staving off seasonal depression, naturally https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607443603790-J12YCW936DC1APFHT4YE/image-asset.jpeg Blog - Staving off seasonal depression, naturally - GET MOVING OUTDOORS Aerobic exercise is a vital aspect of emotional regulation and mental health hygiene. Any form of exercise is better than nothing, but regularly exercising outdoors will maximize the benefits for your mood. I hate the cold, but I’ll be sure to bundle up and get outside multiple times a week. The fresh air, sunlight, and exposure to nature is refreshing and revitalizing! https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607443767943-EQTCUTIC2NPOEVBL3LUR/image-asset.jpeg Blog - Staving off seasonal depression, naturally - GET MORNING SUNLIGHT One of the best ways to prevent or treat seasonal depression is to expose your your eyes to sunlight early in the day! I literally will wake up and look out my window, facing the east when the sun rises in the morning. I also try to maximize my retinal exposure to sunlight throughout the day, even if it’s just setting up my workplace by a sunny window. The more light you get, the better. (Of course, if you can get away to a sunny, warm place during the winter, even better!) https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607444066827-98J04CCMPKSVMWKUYFNC/image-asset.jpeg Blog - Staving off seasonal depression, naturally - GET A LIGHT BOX Speaking of light, if you suffer from seasonal depression and you haven’t tried a light box, I urge you to get one now! Light boxes are one of the most effective treatments for seasonal depression. It doesn’t need to be huge or expensive. In fact, there are many options, including smaller desktop ones, within fairly reasonable price ranges. Look for one that’s at least 10,000 lux (which is the light level). It works best if you use it earlier in the day, but some studies show it also helps to use it in the early evening when the sun goes down. (Just don’t use it too late at night, as it may disrupt your sleep cycle.) Check out this list of the best light therapy boxes in 2020. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607451601298-RF06F9N0VFJ4AXD4LMOT/image-asset.jpeg Blog - Staving off seasonal depression, naturally - GET ENOUGH VITAMIN D It’s estimated that a billion people globally are deficient in vitamin D. While low vitamin D is linked to a multitude of health problems, in this case, it’s been shown that people with low levels are at greater risk for depression. It’s been estimated that we get nearly 90% of vitamin D from the sun, but of course, this is impacted by how much time we spend outdoors, where we live, how sunny it is, how light or dark our skin is, etc. I like to get my vitamin D levels checked at least annually, and because I live up north, my levels are always pretty low so I regularly take a high amount of supplementation. (You can also get vitamin D from certain foods.) Check with your doctor to know exactly what your vitamin D levels are and how much, if any, you should supplement. It is possible to get too much vitamin D, so don’t guess at this. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607444404977-6V7SJU1PFSTIS93E6F0O/image-asset.jpeg Blog - Staving off seasonal depression, naturally - STAY CONNECTED This winter of 2020-21 is going to be particularly challenging given the heightened restrictions around social gatherings during the pandemic. So, plan ahead and figure out how you’ll get your social-emotional needs met. Schedule some fun friend virtual check-ins and connect deeply with those in your own household. And remember that while sending a friendly text message or social media comment is one way to stay connected, you really need to go at least one step beyond that to gain real benefits. So, pick up the phone, hop on that zoom call, or go on a socially-distanced walk with a friend. I’ll be doing all of the above! Whatever you do, do it regularly and don’t let yourself slip into too much alone time. (Yes, I’m talking to you fellow introverts out there.) https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607444479019-RAT3X62OXMJWPF84NORI/image-asset.jpeg Blog - Staving off seasonal depression, naturally - EAT THE RAINBOW I talk all the time about the mind-body connection, and to ward off seasonal depression, we can’t afford to overlook it. It’s natural to crave heavy, starchy or sweet foods during the winter. We’re biologically wired for it. So, give yourself some grace here, but do the best you can to eat foods that give you the mightiest nutritional boost! I always tell my students to “eat the rainbow” as a way to gauge your general meal plan. Are you getting lots of fruits and veggies in? If that’s not your tendency, come up with a realistic plan to add a few colorful items to your plate this week. Be adventurous! Your body and brain will thank you for it. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607444594618-VHKAMW5IK346PMIV2K31/image-asset.jpeg Blog - Staving off seasonal depression, naturally - GET ENOUGH SLEEP… but not too much sleep. We usually talk about Americans being sleep deprived, and for many of us, that’s the case. But for those of us who dip into depression during the winter season, it can be all too easy to sleep TOO much. I like to think of it as my hibernating self wanting to take over. Again, nature has it’s way of slowing us down during this time, and to some extent, we should embrace it. (Meaning, allow this season to be an inward-leaning time of rest, reflection, and recuperation.) However, if you find yourself feeling sleepy or exhausted all the time, check to see if you’re getting enough sunlight, vitamin D, and exercise during the day. You may also want to try one of these fancy alarm clocks that wake you up to light, which I may try this year. Aim to get 7-9 hours of sleep each night (the recommended amount for adults), and adjust as necessary if you’re getting a lot more or less than that. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1607448087521-DEO6DRHSYG2XYRCYZ2UB/image-asset.jpeg Blog - Staving off seasonal depression, naturally - HUG YOUR PET I had to include this here because I’m definitely incorporating this into my winter well-being plan! I know a lot of people got pets this year. Congrats! Pet therapy is a real thing. Hugging and loving on our pets (and let’s face it, our human loved ones, too) increases dopamine and oxytocin, creating positive feelings for us lucky owners. I’m promising my pup (and my cat and bunny) lots of snuggles this winter. It’s my quickest and easiest pick-me-up! https://www.andrealein.com/blog/why-we-need-to-be-practicing-and-modeling-gratitude-particularly-in-these-troubling-times monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1604344657482-KGZCMQI2UMOY0IZH3L4Q/gratitudequote Blog - Why we need to be practicing (and modeling) gratitude, particularly in these troubling times https://www.andrealein.com/blog/the-state-of-gen-zs-mental-health-during-covid-19 monthly 0.5 2025-08-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1603318121809-JZBR5TPI5JETWVKZ4AAB/genzstudentwearingmask.jpg Blog - The State of Gen Z’s Mental Health during COVID-19 https://www.andrealein.com/blog/category/The+Beautiful+Life monthly 0.5 https://www.andrealein.com/blog/category/Holistic+Well-Being monthly 0.5 https://www.andrealein.com/blog/category/Giftedness+%26+Growth monthly 0.5 https://www.andrealein.com/blog/category/Faith+%26+Purpose monthly 0.5 https://www.andrealein.com/blog/tag/flourishing monthly 0.5 https://www.andrealein.com/blog/tag/gifted+women monthly 0.5 https://www.andrealein.com/blog/tag/beauty monthly 0.5 https://www.andrealein.com/blog/tag/purpose monthly 0.5 https://www.andrealein.com/blog/tag/mental+health monthly 0.5 https://www.andrealein.com/blog/tag/mental+health+crisis monthly 0.5 https://www.andrealein.com/blog/tag/gratitude+practice monthly 0.5 https://www.andrealein.com/blog/tag/Featured monthly 0.5 https://www.andrealein.com/blog/tag/holistic+health monthly 0.5 https://www.andrealein.com/blog/tag/teens monthly 0.5 https://www.andrealein.com/blog/tag/pandemic monthly 0.5 https://www.andrealein.com/blog/tag/stressors monthly 0.5 https://www.andrealein.com/blog/tag/personal+reflections monthly 0.5 https://www.andrealein.com/blog/tag/motherhood monthly 0.5 https://www.andrealein.com/blog/tag/COVID-19 monthly 0.5 https://www.andrealein.com/blog/tag/positive+psychology monthly 0.5 https://www.andrealein.com/blog/tag/Holidays monthly 0.5 https://www.andrealein.com/blog/tag/identity monthly 0.5 https://www.andrealein.com/blog/tag/American+Psychological+Association monthly 0.5 https://www.andrealein.com/blog/tag/creativity monthly 0.5 https://www.andrealein.com/blog/tag/resilience monthly 0.5 https://www.andrealein.com/blog/tag/parenting monthly 0.5 https://www.andrealein.com/blog/tag/prevention monthly 0.5 https://www.andrealein.com/blog/tag/seasonal+affective+disorder monthly 0.5 https://www.andrealein.com/blog/tag/mental+health+statistics monthly 0.5 https://www.andrealein.com/blog/tag/Women monthly 0.5 https://www.andrealein.com/blog/tag/well-being monthly 0.5 https://www.andrealein.com/blog/tag/stress monthly 0.5 https://www.andrealein.com/blog/tag/emotions monthly 0.5 https://www.andrealein.com/blog/tag/Personal monthly 0.5 https://www.andrealein.com/blog/tag/adolescents monthly 0.5 https://www.andrealein.com/blog/tag/2020 monthly 0.5 https://www.andrealein.com/blog/tag/food monthly 0.5 https://www.andrealein.com/blog/tag/lifestyle monthly 0.5 https://www.andrealein.com/blog/tag/Retreats monthly 0.5 https://www.andrealein.com/blog/tag/Gen+Z monthly 0.5 https://www.andrealein.com/blog/tag/self-actualization monthly 0.5 https://www.andrealein.com/blog/tag/the+beautiful+life monthly 0.5 https://www.andrealein.com/blog/tag/parent+support monthly 0.5 https://www.andrealein.com/blog/tag/young+adults monthly 0.5 https://www.andrealein.com/blog/tag/gratitude monthly 0.5 https://www.andrealein.com/blog/tag/emotional+health monthly 0.5 https://www.andrealein.com/blog/tag/calling monthly 0.5 https://www.andrealein.com/blog/tag/Transition monthly 0.5 https://www.andrealein.com/blog/tag/survey monthly 0.5 https://www.andrealein.com/blog/tag/depression monthly 0.5 https://www.andrealein.com/blog/tag/family monthly 0.5 https://www.andrealein.com/podcastshownotes daily 0.75 2026-01-26 https://www.andrealein.com/podcastshownotes/21 monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/90e14286-7ffa-41fe-8229-24cbc3ea8a07/haute-stock-photography-subscription-sun-drenched-collection-final-8.jpg SHOW NOTES - Allowing a New Identity to Emerge: Beauty, Art, and the Woman You’re Becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/36402261-2514-4730-bc8d-cfd5626b06f0/IMG_2117_Original.JPG SHOW NOTES - Allowing a New Identity to Emerge: Beauty, Art, and the Woman You’re Becoming - Make it stand out A very young Andrea (age 3) before she internalized the identity: “I’m not an artist” https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/5ef69f8e-88f8-4723-8396-fd5c9f2edbb6/4D0E36C9-F209-4842-A955-68E0E210515C.jpeg SHOW NOTES - Allowing a New Identity to Emerge: Beauty, Art, and the Woman You’re Becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2b4597b5-f17b-4249-b6b0-2eade90a80ec/JodieBrimCreative_WinstonSalemPhotographer-03759+%281%29.jpg SHOW NOTES - Allowing a New Identity to Emerge: Beauty, Art, and the Woman You’re Becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2aa10e23-f541-44e6-895e-ee67370851f1/TItle+Page.png SHOW NOTES - Allowing a New Identity to Emerge: Beauty, Art, and the Woman You’re Becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/4db41aa6-2642-48cd-8568-3a26fcf1889e/TItle+Page+%282%29.png SHOW NOTES - Allowing a New Identity to Emerge: Beauty, Art, and the Woman You’re Becoming - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/podcastshownotes/14 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/72e8deaa-3fa4-4ae6-a7af-a9572d45296c/IMG_4256.jpg SHOW NOTES - Individuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/d78a0381-6ca1-481d-b9ee-dbab8ad00a3f/IMG_5103.JPG SHOW NOTES - Individuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We Do - Make it stand out Now (Fall 2025) https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/ffae121c-af9a-40b5-ba9c-ef50f2f62390/385746178891829535.jpg SHOW NOTES - Individuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We Do - Make it stand out Then (2005?) https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2b4597b5-f17b-4249-b6b0-2eade90a80ec/JodieBrimCreative_WinstonSalemPhotographer-03759+%281%29.jpg SHOW NOTES - Individuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2aa10e23-f541-44e6-895e-ee67370851f1/TItle+Page.png SHOW NOTES - Individuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/4db41aa6-2642-48cd-8568-3a26fcf1889e/TItle+Page+%282%29.png SHOW NOTES - Individuation & the Mother’s Heart: Why Letting Go Is the Most Loving Thing We Do - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/podcastshownotes/13 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2b4597b5-f17b-4249-b6b0-2eade90a80ec/JodieBrimCreative_WinstonSalemPhotographer-03759+%281%29.jpg SHOW NOTES - Why Happiness Is Overrated (And Why Joy Matters So Much More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2aa10e23-f541-44e6-895e-ee67370851f1/TItle+Page.png SHOW NOTES - Why Happiness Is Overrated (And Why Joy Matters So Much More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/4db41aa6-2642-48cd-8568-3a26fcf1889e/TItle+Page+%282%29.png SHOW NOTES - Why Happiness Is Overrated (And Why Joy Matters So Much More) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/podcastshownotes/12 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1765220955728-YA4A9ABZR6B1O7WO5C18/haute-stock-photography-subscription-cabin-retreat-collection-final-6.jpg SHOW NOTES - The Truth About Your Capacity: The One Mindset Shift That Changes Everything This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2b4597b5-f17b-4249-b6b0-2eade90a80ec/JodieBrimCreative_WinstonSalemPhotographer-03759+%281%29.jpg SHOW NOTES - The Truth About Your Capacity: The One Mindset Shift That Changes Everything This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2aa10e23-f541-44e6-895e-ee67370851f1/TItle+Page.png SHOW NOTES - The Truth About Your Capacity: The One Mindset Shift That Changes Everything This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/4db41aa6-2642-48cd-8568-3a26fcf1889e/TItle+Page+%282%29.png SHOW NOTES - The Truth About Your Capacity: The One Mindset Shift That Changes Everything This Season - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/podcastshownotes/blog-post-title-one-5gylw-txz73 monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2b4597b5-f17b-4249-b6b0-2eade90a80ec/JodieBrimCreative_WinstonSalemPhotographer-03759+%281%29.jpg SHOW NOTES - My Heart for This Show & What to Expect in Coming Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2aa10e23-f541-44e6-895e-ee67370851f1/TItle+Page.png SHOW NOTES - My Heart for This Show & What to Expect in Coming Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/4db41aa6-2642-48cd-8568-3a26fcf1889e/TItle+Page+%282%29.png SHOW NOTES - My Heart for This Show & What to Expect in Coming Episodes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.andrealein.com/podcastshownotes/trailer monthly 0.5 2025-11-05 https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/2b4597b5-f17b-4249-b6b0-2eade90a80ec/JodieBrimCreative_WinstonSalemPhotographer-03759+%281%29.jpg SHOW NOTES - 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Parent Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Parent Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Parent Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Parent Coaching https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1639525940126-U8YKS3XSN70IR6DVTW5R/unsplash-image-giijfNulwxk.jpg https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1640044500364-YPGICDOHNE21GB2JBUZ6/unsplash-image-guLAk5gqj-Y.jpg https://images.squarespace-cdn.com/content/v1/5e67067295469c229eeda62c/1597259988986-2T8965I4MD6HAQ0WUBIN/DrAndrea_coachingsession.jpg Parent Coaching - HOW I COACH My style of parent coaching is practical and positive, but I will gently challenge you if needed. 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